Oil Pulling Basics by Dale Audrey R.D.H.

The Benefits of Oil Pulling for Oral Health: A Guide by Dale Audrey RDH

Oil pulling is an ancient Ayurvedic practice that has gained popularity in recent years for its numerous health benefits, especially for oral health. Dale Audrey RDH, a renowned dental hygienist, recommends oil pulling as a natural and effective way to improve oral hygiene and overall wellness. In this blog, we will explore the benefits of oil pulling and how you can incorporate this practice into your daily routine.

What is Oil Pulling?
Oil pulling involves swishing a tablespoon of oil  in your mouth for 15-20 minutes, then spitting it out. This process helps to remove bacteria, toxins, and plaque from the mouth, promoting better oral health.

Benefits of Oil Pulling:
1. Reduces Bad Breath: Oil pulling helps to eliminate the bacteria that cause bad breath, resulting in fresher breath throughout the day.
2. Prevents Plaque Buildup: By swishing oil in your mouth, you can reduce the buildup of plaque and tartar on your teeth, leading to better oral hygiene.
3. Whitens Teeth: Oil pulling can help to whiten teeth naturally by removing surface stains and promoting overall dental health.
4. Supports Gum Health: Oil pulling can help to reduce inflammation in the gums and prevent gum disease, promoting healthier gums and stronger teeth.
5. Detoxifies the Mouth: Oil pulling is believed to detoxify the mouth by drawing out toxins and impurities, leading to a cleaner and healthier oral environment.

How to Practice Oil Pulling:
1. Choose a high-quality oil 
2. Take a tablespoon of oil and swish it in your mouth for 15-20 minutes.
3. Spit out the oil into a trash can (not the sink) and rinse your mouth with water.
4. Brush your teeth as usual.

Incorporating Oil Pulling into Your Routine:
Dale Audrey RDH recommends incorporating oil pulling into your daily oral hygiene routine for optimal benefits. You can practice oil pulling in the morning before brushing your teeth or at night before bed. Consistency is key to seeing the best results from oil pulling.

Oil pulling is a simple and effective way to improve your oral health naturally. Dale Audrey RDH recommends incorporating oil pulling into your daily routine to experience the many benefits it offers, including fresher breath, whiter teeth, and healthier gums. Try oil pulling today and see the difference it can make for your oral health and overall wellness.

Make your oral pulling routine a success with Dale Audrey Oral Pulling Rinse, in Mint, Cinnamon, Ginger or BubbleGum, a modernized approach, swish only 30 seconds or longer..

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